Panama

Personalised Panama holidays, inspired by your interests

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Love Contrasts and Coastlines?
Panama Delivers Both

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Where Oceans Meet and Cultures Collide

Panama is more than the canal. It’s a fascinating blend of cosmopolitan city life, tropical islands, wild rainforests and Indigenous heritage. Stretching between the Pacific and Caribbean coasts, this compact country offers a wealth of experiences in every direction.

Start your journey in Panama City, a buzzing capital where gleaming towers sit beside colonial streets and coastal promenades. Cruise through the iconic Panama Canal or escape to the San Blas Islands, where turquoise water laps against untouched white sand and the Guna people preserve their traditions.

Inland, Panama’s highlands are rich with coffee plantations, waterfalls and cloud forests. Spot sloths and toucans in Soberanía National Park or dive off the Pacific coast around Coiba, a UNESCO-listed marine park teeming with sea life. Wherever you go, warm smiles and authentic encounters await.

With Nexus Travel, your Panama itinerary is crafted to your style. Choose a city and beach combination, a nature-based adventure, or a cultural route through hidden corners. We’ll handle the logistics so you can focus on discovery.

Let us show you Panama — a place where diversity, beauty and surprise meet at every turn.

Suggested Trips and Tours

Explore our hand-picked selection of suggested trips and tours, designed to help you experience the very best each destination has to offer.

Top Hotels

Explore our curated collection of top hotels, where exceptional comfort meets refined style. Hand-picked for their outstanding service, prime locations and unique character, these properties offer more than just a place to stay – they elevate your entire travel experience.

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Useful Information for your trip to Panama

Entry Requirements

UK citizens can visit Panama for up to 180 days without a visa. Your passport should be valid for at least three months beyond your stay. Proof of onward travel may be requested upon arrival.

Best Time to Visit

The dry season runs from December to April and is ideal for beaches, city exploration, and rainforest adventures. The green season, from May to November, brings lush scenery and fewer crowds.

Vaccinations

No vaccines are mandatory unless arriving from a country with yellow fever risk. Recommended vaccines include Hepatitis A, Typhoid, and Tetanus. Always check with a travel health professional before departure.

Currency

Panama uses the Balboa (PAB), which is pegged to the US Dollar. In practice, US Dollars are used everywhere. Cards are accepted in most places, but cash is useful in rural areas.

Language

Spanish is the official language. English is spoken in hotels and tourist areas, particularly in Panama City. Basic Spanish is helpful for exploring smaller towns and islands.

Electricity

Panama uses 110V power with plug types A and B. UK visitors will need an adaptor. Electricity is widely available, although some remote islands may have limited access.

Panama Canal

Visit the world-famous canal and watch ships pass through this engineering marvel. The Miraflores Locks visitor centre offers fantastic views and exhibits.

Casco Viejo

This beautifully restored colonial district of Panama City is filled with vibrant plazas, rooftop bars, historic churches, and colourful facades.

Bocas del Toro

This Caribbean island chain is known for its relaxed vibe, clear turquoise waters, and opportunities for snorkelling, surfing, and wildlife spotting.

San Blas Islands

Over 350 picture-perfect islands governed by the Guna people. Visit for pristine beaches, simple overwater cabanas, and authentic cultural experiences.

Boquete

A peaceful mountain town surrounded by cloud forests, coffee farms, and waterfalls. It’s a favourite spot for hiking, birdwatching, and cooler weather.

Gamboa Rainforest

Explore tropical biodiversity just outside the capital. Canal boat rides, hanging bridges, and sloth sightings await in this easily accessible jungle region.

Getting Around

Domestic flights connect major regions. Buses and shuttles are common, and taxis are affordable in cities. Boat taxis are used for island access in places like Bocas del Toro and San Blas.

Packing Tips

Bring light breathable clothing, good walking shoes, insect repellent, swimwear, and a rain jacket. A dry bag and waterproof sandals are great for boat-based destinations.

Connectivity

Wi-Fi is widely available in cities and tourist hubs. Mobile coverage is good overall, though some remote islands and rural areas may have limited service.

Health & Safety

Bottled water is recommended in most places. Tap water is safe in Panama City but varies elsewhere. Medical care is good in urban areas, with private clinics available for travellers.

Local Etiquette

Politeness and modest dress are appreciated. In Indigenous communities, ask permission before taking photos and follow local customs when visiting villages.

Sustainable Travel

Choose community-based tours, support local businesses, and respect marine conservation zones. Some islands are plastic-free, so bring reusable bottles and bags.

Canal Legacy

The Panama Canal opened in 1914 and remains one of the most important waterways in global trade. It links the Atlantic and Pacific Oceans through the country’s narrowest point.

Two Oceans

Panama is one of the few countries where you can swim in the Pacific and Caribbean on the same day, with travel between coasts taking just a few hours.

Indigenous Cultures

Panama is home to several Indigenous groups, including the Guna, Emberá, and Ngäbe peoples. Many maintain traditional ways of life and welcome respectful cultural visits.

Biodiversity Hotspot

Panama is part of the Mesoamerican Biological Corridor, rich in tropical wildlife. Expect to see toucans, sloths, monkeys, and even jaguars in protected areas.

Birdwatcher's Paradise

With over 970 recorded bird species, Panama is one of the best places in the world for birdwatching. The Pipeline Road near Gamboa is a favourite among enthusiasts.

No Currency Confusion

Although Panama has its own currency, the Balboa, US Dollars are used interchangeably. Notes are in USD and coins may be Panamanian or American.

Day 1: Arrive in Panama City

Wander Casco Viejo’s cobbled streets and enjoy rooftop dining with skyline views.

Day 2: Explore the Panama Canal

Visit Miraflores Locks and canal museum, watching ships pass between oceans.

Day 3: Travel to San Blas Islands

Boat to paradise for snorkelling, swimming, and meeting the Guna community.

Day 4-7: Relax in San Blas

Enjoy untouched beaches, clear waters, and peaceful island living.

Day 8-11: Discover Bocas del Toro

Fly to the Caribbean coast for coral reefs, beach bars, and mangrove kayaking.

Day 12: Travel to Boquete Highlands

Arrive in the mountains, tour coffee farms, and enjoy the fresh highland air.

Day 13: Hike and Depart

Take a morning hike or visit hot springs before your onward journey.

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FAQs

    Where is Panama and why should I visit?
    Panama is a narrow country in Central America, connecting Costa Rica to the west and Colombia to the east, with the Pacific Ocean on one side and the Caribbean Sea on the other. Best known for the world-famous Panama Canal, it also boasts lush rainforests, vibrant cities, tropical beaches, and indigenous cultures. With its unique position as a land bridge between continents, Panama offers rich biodiversity, cultural variety, and a surprising mix of modernity and natural beauty, ideal for adventurous and curious travellers.
    What are the must-visit places in Panama?
    Panama City is a dynamic capital where sleek skyscrapers sit alongside the colonial charm of Casco Viejo. The Panama Canal is a must-see marvel of engineering. Bocas del Toro, on the Caribbean coast, offers island hopping, coral reefs, and a laid-back beach vibe. The San Blas Islands are a stunning archipelago home to the Guna people and perfect for off-grid relaxation. For nature lovers, Boquete in the highlands offers coffee farms, hiking trails, and the chance to climb Volcán Barú. The Darién Gap, while remote, is one of the most biodiverse areas in the world.
    When is the best time to visit Panama?
    The best time to visit Panama is during the dry season from mid-December to mid-April. During this period, you’ll enjoy sunny days and pleasant conditions ideal for beach holidays and outdoor adventures. The wet season, from May to November, brings more rainfall, particularly in the afternoon, but also greener landscapes and fewer tourists. The Caribbean coast tends to receive more year-round rain, so checking the local climate by region is helpful when planning your trip.
    What can I do in Panama besides sightseeing?
    Panama offers a variety of activities beyond sightseeing. You can go snorkelling or diving in Bocas del Toro or Coiba National Park, hike cloud forests in Boquete, or take a boat trip through the Panama Canal. Surfing is excellent on the Pacific coast, especially in places like Santa Catalina. You can visit coffee plantations, spot sloths and toucans on a jungle walk, or learn about indigenous cultures in the Emberá villages. Birdwatching, zip-lining and kayaking through mangroves are also popular.
    Where can I combine Panama with for a twin-centre holiday?
    Panama pairs well with neighbouring Costa Rica for an eco-adventure itinerary, or with Colombia for a blend of vibrant cities and colonial towns. It also works as a stopover en route to the Caribbean or South America. Panama City’s international airport is a major hub, making it easy to combine with US cities like Miami or New York. For a varied Central American journey, consider combining Panama with Guatemala, Belize or Nicaragua.
    What should I absolutely not miss?
    A transit or visit to the Panama Canal, especially at the Miraflores Locks, is essential. Wander the historic streets of Casco Viejo and enjoy rooftop views of Panama City’s skyline. Relax on the idyllic San Blas Islands or explore the vibrant underwater life of Bocas del Toro. Hike the trails around Boquete and, if you’re up for it, climb Volcán Barú for sunrise views of both oceans. Don’t miss sampling Panama’s excellent coffee and local seafood.
    What kind of accommodation can I expect in Panama?

    Panama offers a wide range of accommodation, from modern city hotels and boutique colonial inns to eco-lodges and beachside bungalows. In Panama City, you’ll find everything from international luxury chains to trendy boutique stays. Rural and coastal areas provide eco-friendly lodges and charming guesthouses. The San Blas Islands offer simple huts and rustic cabanas, often run by local communities. Standards are generally good, and service is friendly. Booking ahead is recommended in peak travel seasons.

    Is Panama suitable for families and first-time travellers?

    Yes, Panama is suitable for families and first-time visitors. It’s a safe, welcoming country with a manageable size, making travel between destinations relatively easy. Many activities are family-friendly, such as wildlife tours, beach days and canal excursions. English is widely spoken in tourist areas, and infrastructure is well developed in most regions. First-time travellers will appreciate the country’s diversity of experiences and mix of comfort and adventure.

    What should I know before I go?
    British passport holders do not need a visa for stays of up to 180 days. The local currency is the Panamanian Balboa (PAB), which is pegged to the US Dollar. US Dollars are used interchangeably. Tocumen International Airport in Panama City is the main gateway. Tap water is generally safe to drink in urban areas. Pack light, breathable clothing, insect repellent, rain gear for the wet season, and sturdy footwear for hikes. Travel insurance is strongly recommended, especially for outdoor and water-based activities.
    Final inspiration – Why Panama?
    Panama is where continents, oceans and cultures meet. Whether you’re sailing through the Panama Canal, lounging on a Caribbean island, trekking in cloud forests or discovering colonial cities, the country offers an adventure that’s as diverse as its geography. With rich biodiversity, warm hospitality and a unique fusion of old and new, Panama is an unforgettable destination for travellers seeking something beyond the ordinary.

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